🥑 Avocado Toast with Poached Egg

Photo of Avocado Toast with Poached Egg

Sourdough toast with smashed avocado, a poached egg, and cherry tomatoes. A 10-minute brunch.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 318 kcal per serving💪 14 g protein per serving

Ingredients

  • 2 slices (80 g) baguette-style bread
  • 1 avocado
  • 2 eggs
  • 1/2 lemon
  • 1 fresh chilli pepper
  • 8 cherry tomatoes
  • 1 tbsp white vinegar
  • 2 pinches flaky sea salt
  • 1 pinch ground black pepper

Method, step by step

  1. Toast the bread in the toaster.
  2. Mash the ripe avocado with a fork. Add lemon juice, salt, and chilli.
  3. Bring water with the vinegar to a simmer. Swirl it into a whirlpool and slip the egg into the centre.
  4. Poach the egg for 3 minutes. Lift out with a slotted spoon and drain.
  5. Spread the avocado over the toast.
  6. Top with the egg, cherry tomatoes, flaky salt, and black pepper.

Nutritional information (per serving)

318
kcal
14 g
protein
29 g
carbs
17 g
fat

Values are approximate.

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