🥑 Avocado Toast with Poached Egg

Sourdough toast with smashed avocado, a poached egg, and cherry tomatoes. A 10-minute brunch.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 318 kcal per serving💪 14 g protein per serving
Ingredients
- 2 slices (80 g) baguette-style bread
- 1 avocado
- 2 eggs
- 1/2 lemon
- 1 fresh chilli pepper
- 8 cherry tomatoes
- 1 tbsp white vinegar
- 2 pinches flaky sea salt
- 1 pinch ground black pepper
Method, step by step
- Toast the bread in the toaster.
- Mash the ripe avocado with a fork. Add lemon juice, salt, and chilli.
- Bring water with the vinegar to a simmer. Swirl it into a whirlpool and slip the egg into the centre.
- Poach the egg for 3 minutes. Lift out with a slotted spoon and drain.
- Spread the avocado over the toast.
- Top with the egg, cherry tomatoes, flaky salt, and black pepper.
Nutritional information (per serving)
318
kcal
14 g
protein
29 g
carbs
17 g
fat
Values are approximate.
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