🐟 Baked Mackerel with Tomato

Whole mackerel baked over a bed of tomato and onion.
⏱️ 40 min🍽️ 2 servings👩🍳 Hard🔥 634 kcal per serving💪 51 g protein per serving
Ingredients
- 500 g mackerel
- 200 g tomatoes
- 150 g onion
- 3 tbsp white wine
- 2 tsp olive oil
- 2 cloves garlic
Method, step by step
- Preheat the oven to 180°C. Clean the mackerel and score the flesh along the back.
- Sauté the thinly sliced onion for 5 minutes and spread it in a baking dish.
- Lay the sliced tomatoes over the onion and place the mackerel on top.
- Drizzle with oil, season, and add sliced garlic and a splash of white wine.
- Bake for 20-25 minutes. The fish is done when the flesh flakes away from the bone.
Nutritional information (per serving)
634
kcal
51 g
protein
21 g
carbs
38 g
fat
Values are approximate.
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