🐟 Baked Mackerel with Tomato

Photo of Baked Mackerel with Tomato

Whole mackerel baked over a bed of tomato and onion.

⏱️ 40 min🍽️ 2 servings👩‍🍳 Hard🔥 634 kcal per serving💪 51 g protein per serving

Ingredients

  • 500 g mackerel
  • 200 g tomatoes
  • 150 g onion
  • 3 tbsp white wine
  • 2 tsp olive oil
  • 2 cloves garlic

Method, step by step

  1. Preheat the oven to 180°C. Clean the mackerel and score the flesh along the back.
  2. Sauté the thinly sliced onion for 5 minutes and spread it in a baking dish.
  3. Lay the sliced tomatoes over the onion and place the mackerel on top.
  4. Drizzle with oil, season, and add sliced garlic and a splash of white wine.
  5. Bake for 20-25 minutes. The fish is done when the flesh flakes away from the bone.

Nutritional information (per serving)

634
kcal
51 g
protein
21 g
carbs
38 g
fat

Values are approximate.

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