🐟 Baked Sole with Prawns

Sole fillets stuffed with prawns and grill in the oven.
⏱️ 35 min🍽️ 2 servings👩🍳 Hard🔥 381 kcal per serving💪 53 g protein per serving
Ingredients
- 400 g sole fillets
- 150 g prawns
- 30 g butter
- 2 cloves garlic cloves
- 80 ml white wine
- 2 tbsp lemon juice
- a few sprigs fresh parsley
Method, step by step
- Preheat the oven to 200°C. Peel the prawns and sauté them for 1 minute in butter with garlic.
- Season the sole fillets with salt and pepper. Place prawns at one end of each fillet and roll them up.
- Arrange the rolls in a baking dish. Pour in the white wine and lemon juice.
- Bake for 15-18 minutes. For the last 3 minutes, switch on the grill to brown them lightly.
- Serve with the pan juices and chopped fresh parsley on top.
Nutritional information (per serving)
381
kcal
53 g
protein
5 g
carbs
17 g
fat
Values are approximate.
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