🐟 Baked Sole with Prawns

Photo of Baked Sole with Prawns

Sole fillets stuffed with prawns and grill in the oven.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Hard🔥 381 kcal per serving💪 53 g protein per serving

Ingredients

  • 400 g sole fillets
  • 150 g prawns
  • 30 g butter
  • 2 cloves garlic cloves
  • 80 ml white wine
  • 2 tbsp lemon juice
  • a few sprigs fresh parsley

Method, step by step

  1. Preheat the oven to 200°C. Peel the prawns and sauté them for 1 minute in butter with garlic.
  2. Season the sole fillets with salt and pepper. Place prawns at one end of each fillet and roll them up.
  3. Arrange the rolls in a baking dish. Pour in the white wine and lemon juice.
  4. Bake for 15-18 minutes. For the last 3 minutes, switch on the grill to brown them lightly.
  5. Serve with the pan juices and chopped fresh parsley on top.

Nutritional information (per serving)

381
kcal
53 g
protein
5 g
carbs
17 g
fat

Values are approximate.

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