🍳 Baked Vegetable Frittata

Italian baked omelette with seasonal vegetables.
⏱️ 35 min🍽️ 2 servings👩🍳 Hard🔥 352 kcal per serving💪 22 g protein per serving
Ingredients
- 5 eggs
- 150 g courgette
- 100 g red pepper
- 80 g onion
- 40 g shredded cheese
- 2 1/4 tsp olive oil
Method, step by step
- Preheat the oven to 180°C. Sauté the chopped onion, pepper, and courgette in an oven-safe frying pan with oil for 8 minutes.
- Beat the eggs with salt, pepper, and the shredded cheese in a bowl.
- Pour the egg mixture over the vegetables in the frying pan and stir gently to combine.
- Bake for 15-18 minutes, until the frittata is set in the centre and golden at the edges.
- Let cool 5 minutes before slicing and serve.
Nutritional information (per serving)
352
kcal
22 g
protein
12 g
carbs
23 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Baking Tray Chicken Thighs with Vegetables40 min
Banana and Cinnamon Porridge8 min
Banana and Cocoa Smoothie with Oat Milk5 min
Banana and Cocoa Smoothie with Yoghurt5 min
Banana and Pear Milk Smoothie5 min
Banana and Pear Smoothie with Yoghurt5 min
Banana and Strawberry Smoothie with Almond Drink5 min
Banana Chocolate Milk Smoothie5 min