🍳 Baked Vegetable Frittata

Photo of Baked Vegetable Frittata

Italian baked omelette with seasonal vegetables.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Hard🔥 352 kcal per serving💪 22 g protein per serving

Ingredients

  • 5 eggs
  • 150 g courgette
  • 100 g red pepper
  • 80 g onion
  • 40 g shredded cheese
  • 2 1/4 tsp olive oil

Method, step by step

  1. Preheat the oven to 180°C. Sauté the chopped onion, pepper, and courgette in an oven-safe frying pan with oil for 8 minutes.
  2. Beat the eggs with salt, pepper, and the shredded cheese in a bowl.
  3. Pour the egg mixture over the vegetables in the frying pan and stir gently to combine.
  4. Bake for 15-18 minutes, until the frittata is set in the centre and golden at the edges.
  5. Let cool 5 minutes before slicing and serve.

Nutritional information (per serving)

352
kcal
22 g
protein
12 g
carbs
23 g
fat

Values are approximate.

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