🍳 Baked Tuna and Pepper Frittata

Photo of Baked Tuna and Pepper Frittata

Baked frittata with tinned tuna, pepper, and onion. An Italian omelette that practically makes itself in 20 minutes.

⏱️ 22 min🍽️ 2 servings👩‍🍳 Easy🔥 531 kcal per serving💪 56 g protein per serving

Ingredients

  • 6 eggs
  • 240 g tuna in oil
  • 1 pepper red pepper
  • 1 onion onion
  • 1 tsp dried oregano
  • 2 1/4 tsp olive oil

Method, step by step

  1. Preheat the oven to 190°C. Sauté the onion and pepper in an oven-safe frying pan for 5 minutes.
  2. Drain the tuna and add it to the frying pan, mix well, and remove from the heat.
  3. Beat the eggs with salt, pepper, and the oregano. Pour over the filling in the frying pan.
  4. Bake for 12-14 minutes until the eggs are set but the centre still jiggles slightly.
  5. Let cool for 2 minutes, cut into wedges, and serve.

Nutritional information (per serving)

531
kcal
56 g
protein
10 g
carbs
29 g
fat

Values are approximate.

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