🍳 Baked Tuna and Pepper Frittata

Baked frittata with tinned tuna, pepper, and onion. An Italian omelette that practically makes itself in 20 minutes.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 531 kcal per serving💪 56 g protein per serving
Ingredients
- 6 eggs
- 240 g tuna in oil
- 1 pepper red pepper
- 1 onion onion
- 1 tsp dried oregano
- 2 1/4 tsp olive oil
Method, step by step
- Preheat the oven to 190°C. Sauté the onion and pepper in an oven-safe frying pan for 5 minutes.
- Drain the tuna and add it to the frying pan, mix well, and remove from the heat.
- Beat the eggs with salt, pepper, and the oregano. Pour over the filling in the frying pan.
- Bake for 12-14 minutes until the eggs are set but the centre still jiggles slightly.
- Let cool for 2 minutes, cut into wedges, and serve.
Nutritional information (per serving)
531
kcal
56 g
protein
10 g
carbs
29 g
fat
Values are approximate.
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