🐟 Baked Salmon Fillet Meal Prep

Photo of Baked Salmon Fillet Meal Prep

Marinated salmon made in bulk for weekly dinners and lunches.

⏱️ 35 min🍽️ 4 servings👩‍🍳 Hard🔥 443 kcal per serving💪 53 g protein per serving

Ingredients

  • 800 g salmon
  • 2 2/3 tbsp soy sauce
  • 20 g honey
  • 1 lemon
  • 10 g fresh ginger

Method, step by step

  1. Mix the soy sauce, honey, lemon juice, and grated ginger for the marinade.
  2. Place the fillets on a baking tray and cover them with the marinade; let sit 15 minutes.
  3. Bake at 200°C for 15-18 minutes until the salmon is opaque.
  4. Let cool to room temperature before packing into containers.
  5. Keep 3 days in the fridge; reheat gently in the microwave or eat cold in salads.

Nutritional information (per serving)

443
kcal
53 g
protein
4 g
carbs
24 g
fat

Values are approximate.

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