🥓 Bacon with Egg, Tomato and Mushrooms

Photo of Bacon with Egg, Tomato and Mushrooms

An English breakfast without the toast: bacon, egg, tomato and mushrooms in one pan. Free from gluten and dairy.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 321 kcal per serving💪 15 g protein per serving

Ingredients

  • 4 rashers (80 g) smoked back bacon
  • 2 eggs eggs
  • 2 tomatoes tomatoes
  • 150 g mushrooms
  • 1 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Halve the tomatoes and slice the mushrooms.
  2. Fry the bacon in a frying pan over a medium heat for 3-4 minutes each side and remove it. In the same fat, add the oil, the tomatoes (cut side down) and the mushrooms and cook for 5 minutes.
  3. Push the vegetables to one side, crack the eggs into the pan and cook for 2-3 minutes. Serve with the bacon and season with salt and pepper.

Nutritional information (per serving)

321
kcal
15 g
protein
8 g
carbs
26 g
fat

Values are approximate.

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