🐟 Baked Hake Stuffed with Prawns

Butterflied hake stuffed with prawns and spring onion, baked with cream.
⏱️ 50 min🍽️ 2 servings👩🍳 Hard🔥 517 kcal per serving💪 63 g protein per serving
Ingredients
- 600 g hake
- 150 g prawns
- 1 spring onion
- 100 ml single cream
- 4 tbsp white wine
- 20 g butter
- 1 pinch salt
Method, step by step
- Preheat the oven to 190°C. Ask the fishmonger to open the hake like a book without cutting it in two.
- Fry the chopped spring onion with the prawns in butter for 3 minutes. Season.
- Stuff the hake with the prawn and spring onion mixture. Close and tie with string.
- Place on a tray, pour over the cream mixed with white wine and bake for 25-30 minutes.
- Serve cut into medallions with the creamy sauce over the top.
Nutritional information (per serving)
517
kcal
63 g
protein
9 g
carbs
24 g
fat
Values are approximate.
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