🍲 20-Minute Lentils with Chicken

Photo of 20-Minute Lentils with Chicken

Red lentils with diced chicken breast and spices. Legume and animal protein together for a top-notch post-workout dish.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 612 kcal per serving💪 68 g protein per serving

Ingredients

  • 200 g red lentils
  • 250 g chicken breast
  • 500 ml chicken stock
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 1 tsp ground cumin
  • 2 tsp olive oil

Method, step by step

  1. Brown the diced chicken breast in a pot with the oil over high heat for 3-4 minutes. Set aside.
  2. In the same pot, sauté the minced garlic and paprika for 30 seconds.
  3. Add the red lentils (no soaking needed), the stock and the cumin.
  4. Cook over medium heat for 12-14 minutes, stirring occasionally, until the lentils are soft.
  5. Return the chicken, adjust the salt and serve. Red lentils get very creamy on their own.

Nutritional information (per serving)

612
kcal
68 g
protein
52 g
carbs
12 g
fat

Values are approximate.

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