Recipes with firm tofu
There are 9 recipes with firm tofu in CestaChef's US recipe collection. Each one comes with its ingredients in US measurements, step-by-step instructions and calories per serving.
Recipes with firm tofu
| Dish | Time | Calories | Protein |
|---|---|---|---|
| 🫙 High-Protein Homemade Hummus with Tofu | 10 min | 575 | 28 g |
| 🧊 Pan-Seared Tofu with Zucchini | 15 min | 304 | 24 g |
| 🥥 Thai Green Vegetable Curry | 30 min | 594 | 16 g |
| 🔴 Thai Red Curry with Tofu | 25 min | 539 | 18 g |
| 🥦 Tofu and Broccoli Stir-Fry with Soy Sauce | 20 min | 233 | 15 g |
| 🍱 Tofu Poke Bowl | 25 min | 537 | 28 g |
| 🧊 Tofu Stir-Fry with Broccoli and Mushrooms | 18 min | 347 | 29 g |
| 🥢 Tofu Stir-Fry with Vegetables and Soy Sauce | 25 min | 258 | 18 g |
| 🧊 Tofu with Asparagus and Mushrooms | 18 min | 319 | 27 g |
Other ingredients
- Onion199
- Eggs175
- Chicken breast127
- Red bell pepper111
- Lemon102
- Milk93
- Avocado79
- Butter77
- Banana76
- Tomato74
- Rice69
- Honey67
- Carrot61
- Rolled oats61
- Sandwich bread55
- Plain yogurt52
- Potatoes52
- Greek yogurt48
- Cherry tomatoes45
- Fresh parsley45
- Green bell pepper45
- Shredded cheddar43
- Strawberries42
- Cooked chickpeas37
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