🍱 Tofu Poke Bowl

Hawaiian-style bowl with marinated tofu, rice, edamame and cucumber.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 537 calories per serving💪 28 g protein per serving
Ingredients
- 3/4 cup uncooked (160 g) long-grain rice
- 9 oz (250 g) firm tofu
- 3.5 oz (100 g) edamame
- 1 whole cucumber
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 whole carrot
- 1 tbsp (10 g) sesame seeds
- 1 whole scallion
How to make it, step by step
- Marinate the cubed tofu in the soy sauce, sesame oil and rice vinegar for 10 minutes.
- Cook the rice according to the package directions and season with rice vinegar.
- Assemble the bowls: rice, marinated tofu, edamame, sliced cucumber and shredded carrot.
- Top with sesame seeds and chopped scallion.
Nutrition facts (per serving)
537
calories
28 g
protein
68 g
carbs
15 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Tofu Stir-Fry with Broccoli and Mushrooms18 min
Tofu Stir-Fry with Vegetables and Soy Sauce25 min
Tofu with Asparagus and Mushrooms18 min
Tomato and Turkey Toast10 min
Tomato Basil Tortellini Soup25 min
Truffle and Potato Scramble35 min
Tuna and Bell Pepper Pasta20 min
Tuna and Cheese Stuffed Sweet Potato20 min