🍱 Tofu Poke Bowl

Photo of Tofu Poke Bowl

Hawaiian-style bowl with marinated tofu, rice, edamame and cucumber.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 537 calories per serving💪 28 g protein per serving

Ingredients

  • 3/4 cup uncooked (160 g) long-grain rice
  • 9 oz (250 g) firm tofu
  • 3.5 oz (100 g) edamame
  • 1 whole cucumber
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 whole carrot
  • 1 tbsp (10 g) sesame seeds
  • 1 whole scallion

How to make it, step by step

  1. Marinate the cubed tofu in the soy sauce, sesame oil and rice vinegar for 10 minutes.
  2. Cook the rice according to the package directions and season with rice vinegar.
  3. Assemble the bowls: rice, marinated tofu, edamame, sliced cucumber and shredded carrot.
  4. Top with sesame seeds and chopped scallion.

Nutrition facts (per serving)

537
calories
28 g
protein
68 g
carbs
15 g
fat

Values are approximate.

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