🧊 Tofu Stir-Fry with Broccoli and Mushrooms

Photo of Tofu Stir-Fry with Broccoli and Mushrooms

Tofu stir-fried with broccoli and mushrooms. Vegan, light and ready in twenty minutes.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 347 calories per serving💪 29 g protein per serving

Ingredients

  • 10.5 oz (300 g) firm tofu
  • 9 oz (250 g) broccoli
  • 5 oz (150 g) mushrooms
  • 2 cloves garlic
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Pat the tofu dry and cut it into cubes; brown it in oil for 5 minutes.
  2. Add the broccoli and mushrooms and stir-fry for 6-7 minutes.
  3. Add the minced garlic, stir-fry 1 minute more and serve.

Nutrition facts (per serving)

347
calories
29 g
protein
15 g
carbs
22 g
fat

Values are approximate.

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