🧊 Tofu Stir-Fry with Broccoli and Mushrooms

Tofu stir-fried with broccoli and mushrooms. Vegan, light and ready in twenty minutes.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 347 calories per serving💪 29 g protein per serving
Ingredients
- 10.5 oz (300 g) firm tofu
- 9 oz (250 g) broccoli
- 5 oz (150 g) mushrooms
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Pat the tofu dry and cut it into cubes; brown it in oil for 5 minutes.
- Add the broccoli and mushrooms and stir-fry for 6-7 minutes.
- Add the minced garlic, stir-fry 1 minute more and serve.
Nutrition facts (per serving)
347
calories
29 g
protein
15 g
carbs
22 g
fat
Values are approximate.
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