🧊 Tofu with Asparagus and Mushrooms

Tofu stir-fried with asparagus and mushrooms. Light and very quick.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 319 calories per serving💪 27 g protein per serving
Ingredients
- 10.5 oz (300 g) firm tofu
- 7 oz (200 g) green asparagus
- 5.5 oz (150 g) mushrooms
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Brown the cubed tofu for 5 minutes.
- Add the asparagus and mushrooms and stir-fry for 6-7 minutes.
- Season and serve hot.
Nutrition facts (per serving)
319
calories
27 g
protein
9 g
carbs
21 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Tomato and Turkey Toast10 min
Tomato Basil Tortellini Soup25 min
Truffle and Potato Scramble35 min
Tuna and Bell Pepper Pasta20 min
Tuna and Cheese Stuffed Sweet Potato20 min
Tuna and Chickpea Salad5 min
Tuna and Corn Melt7 min
Tuna and Corn Pasta Salad20 min