🧊 Tofu with Asparagus and Mushrooms

Photo of Tofu with Asparagus and Mushrooms

Tofu stir-fried with asparagus and mushrooms. Light and very quick.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 319 calories per serving💪 27 g protein per serving

Ingredients

  • 10.5 oz (300 g) firm tofu
  • 7 oz (200 g) green asparagus
  • 5.5 oz (150 g) mushrooms
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Brown the cubed tofu for 5 minutes.
  2. Add the asparagus and mushrooms and stir-fry for 6-7 minutes.
  3. Season and serve hot.

Nutrition facts (per serving)

319
calories
27 g
protein
9 g
carbs
21 g
fat

Values are approximate.

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