🥫 Tuna and Corn Melt

Photo of Tuna and Corn Melt

A hot tuna sandwich with corn, cheese and mayonnaise. A quick, comforting café-style bite.

⏱️ 7 min🍽️ 1 servings👩‍🍳 Easy🔥 624 calories per serving💪 39 g protein per serving

Ingredients

  • 2.8 oz (80 g) canned tuna
  • 1/3 cup (2.1 oz / 60 g) sweet corn
  • 3 tbsp (1.4 oz / 40 g) mayonnaise
  • 2 slices (2.8 oz / 80 g) sandwich bread
  • 1 slice (0.7 oz / 20 g) sliced cheese

How to make it, step by step

  1. Drain the tuna well and mix it with the drained corn and mayonnaise.
  2. Preheat the sandwich maker.
  3. Spread the tuna mixture on one slice of bread.
  4. Place a slice of cheese on top.
  5. Close and cook for 4 minutes until the cheese is melted.
  6. Serve immediately.

Nutrition facts (per serving)

624
calories
39 g
protein
58 g
carbs
26 g
fat

Values are approximate.

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