🍳 Tuna and Onion Frittata

A juicy omelet with canned tuna and slowly cooked onion. The home classic that never fails, in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 361 calories per serving💪 33 g protein per serving
Ingredients
- 4 eggs
- 2 small cans (about 5.5 oz total) canned tuna in oil
- 1 medium onion
- 2 tsp (about 11 ml) olive oil
- to taste salt
How to make it, step by step
- Chop the onion and cook it in the skillet with the oil over low heat for 6 to 7 minutes until soft.
- Beat the eggs in a bowl, add the drained tuna, the onion and salt. Mix well.
- Pour the mixture into the skillet over medium heat and cook 3 to 4 minutes.
- Flip it with a plate and cook 2 more minutes.
- Serve warm or at room temperature.
Nutrition facts (per serving)
361
calories
33 g
protein
4 g
carbs
24 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Tuna and Tomato Sandwich5 min
Tuna Melt15 min
Tuna Niçoise Salad20 min
Tuna Noodle Skillet25 min
Tuna Salad with Corn and Olives8 min
Tuna Sandwich with Pickles10 min
Tuna Sandwich with Tomato and Lettuce5 min
Tuna Scramble with Bell Pepper and Onion15 min