🍳 Tuna and Onion Frittata

Photo of Tuna and Onion Frittata

A juicy omelet with canned tuna and slowly cooked onion. The home classic that never fails, in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 361 calories per serving💪 33 g protein per serving

Ingredients

  • 4 eggs
  • 2 small cans (about 5.5 oz total) canned tuna in oil
  • 1 medium onion
  • 2 tsp (about 11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Chop the onion and cook it in the skillet with the oil over low heat for 6 to 7 minutes until soft.
  2. Beat the eggs in a bowl, add the drained tuna, the onion and salt. Mix well.
  3. Pour the mixture into the skillet over medium heat and cook 3 to 4 minutes.
  4. Flip it with a plate and cook 2 more minutes.
  5. Serve warm or at room temperature.

Nutrition facts (per serving)

361
calories
33 g
protein
4 g
carbs
24 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes