🐟 Tuna Scramble with Bell Pepper and Onion

Photo of Tuna Scramble with Bell Pepper and Onion

Scrambled eggs with tuna, bell pepper and onion. A quick, very cheap dinner.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 401 calories per serving💪 36 g protein per serving

Ingredients

  • 4 eggs
  • 2 small cans (about 5.5 oz total) canned tuna in oil
  • 1 small (about 3.5 oz) green bell pepper
  • 1/2 medium (about 2 oz) onion
  • 1 tbsp (about 15 ml) olive oil

How to make it, step by step

  1. Saute the onion and bell pepper in the oil for 5 minutes.
  2. Add the drained tuna and cook for 1 minute.
  3. Pour in the beaten eggs and cook over low heat, stirring, until set. Serve hot.

Nutrition facts (per serving)

401
calories
36 g
protein
6 g
carbs
25 g
fat

Values are approximate.

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