🍚 Tuna and Corn Rice

Stir-fried rice with canned tuna, corn, and green bell pepper. A complete meal in under 20 minutes using pantry staples.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 820 calories per serving💪 56 g protein per serving
Ingredients
- 3/4 cup uncooked (160 g) white rice
- 8.5 oz (240 g), 2 cans canned tuna in water
- 2/3 cup (120 g) canned corn
- 1 green bell pepper
- 1 onion
- 2 tsp (11 ml) extra virgin olive oil
How to make it, step by step
- Cook the rice in salted water according to the package directions and set aside.
- Dice the onion and bell pepper small and sauté in olive oil over medium heat for 5 minutes.
- Drain the tuna and corn. Add them to the sauté and cook for 2 minutes.
- Add the cooked rice, mix well, and stir-fry for 2 minutes over high heat.
- Adjust the salt and serve hot.
Nutrition facts (per serving)
820
calories
56 g
protein
110 g
carbs
14 g
fat
Values are approximate.
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