🍚 Tuna and Corn Rice

Photo of Tuna and Corn Rice

Stir-fried rice with canned tuna, corn, and green bell pepper. A complete meal in under 20 minutes using pantry staples.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 820 calories per serving💪 56 g protein per serving

Ingredients

  • 3/4 cup uncooked (160 g) white rice
  • 8.5 oz (240 g), 2 cans canned tuna in water
  • 2/3 cup (120 g) canned corn
  • 1 green bell pepper
  • 1 onion
  • 2 tsp (11 ml) extra virgin olive oil

How to make it, step by step

  1. Cook the rice in salted water according to the package directions and set aside.
  2. Dice the onion and bell pepper small and sauté in olive oil over medium heat for 5 minutes.
  3. Drain the tuna and corn. Add them to the sauté and cook for 2 minutes.
  4. Add the cooked rice, mix well, and stir-fry for 2 minutes over high heat.
  5. Adjust the salt and serve hot.

Nutrition facts (per serving)

820
calories
56 g
protein
110 g
carbs
14 g
fat

Values are approximate.

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