🧊 Pan-Seared Tofu with Zucchini

Pan-seared tofu with sautéed zucchini. Very simple and quick.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 304 calories per serving💪 24 g protein per serving
Ingredients
- 10.5 oz (300 g) firm tofu
- 1 medium (8.8 oz / 250 g) zucchini
- 2 1/4 tsp olive oil
How to make it, step by step
- Pat the tofu dry and cut it into slabs.
- Sear it in a skillet for 3-4 minutes per side, until golden.
- Sauté the zucchini in the same skillet and serve everything together.
Nutrition facts (per serving)
304
calories
24 g
protein
7 g
carbs
21 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Pan-Seared Turkey Cutlet with Asparagus15 min
Paprika Beef Strips with Onion20 min
Pasta Alfredo25 min
Pasta all'Arrabbiata25 min
Pasta alla Norma40 min
Pasta e Fagioli40 min
Pasta Primavera25 min
Pasta with Broccoli and Anchovies25 min