🧊 Pan-Seared Tofu with Zucchini

Photo of Pan-Seared Tofu with Zucchini

Pan-seared tofu with sautéed zucchini. Very simple and quick.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 304 calories per serving💪 24 g protein per serving

Ingredients

  • 10.5 oz (300 g) firm tofu
  • 1 medium (8.8 oz / 250 g) zucchini
  • 2 1/4 tsp olive oil

How to make it, step by step

  1. Pat the tofu dry and cut it into slabs.
  2. Sear it in a skillet for 3-4 minutes per side, until golden.
  3. Sauté the zucchini in the same skillet and serve everything together.

Nutrition facts (per serving)

304
calories
24 g
protein
7 g
carbs
21 g
fat

Values are approximate.

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