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🦃 Pan-Seared Turkey Cutlet with Asparagus

Photo of Pan-Seared Turkey Cutlet with Asparagus

Pan-seared turkey cutlet with green asparagus. Very lean and quick.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 247 calories per serving💪 39 g protein per serving
🍱 Meal prep recipes⏱️ 15-minute meals💪 High-protein recipes🌾 Gluten-free recipes

Ingredients

  • 10.5 oz (300 g) turkey cutlet
  • 8.8 oz (250 g) green asparagus
  • 1 tbsp olive oil

How to make it, step by step

  1. Cook the turkey in a skillet for 3-4 minutes per side.
  2. Sauté the asparagus with oil and salt for 5-6 minutes.
  3. Serve together.

Nutrition facts (per serving)

247
calories
39 g
protein
6 g
carbs
9 g
fat

Values are approximate.

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