🥦 Pasta with Broccoli and Anchovies

Photo of Pasta with Broccoli and Anchovies

Pasta with broccoli, anchovies and garlic, Neapolitan style.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 464 calories per serving💪 23 g protein per serving

Ingredients

  • 5.5 oz (160 g) dry penne pasta
  • 10.5 oz (300 g), about 3 cups florets broccoli
  • 1.4 oz (40 g), about 8 fillets anchovies in oil
  • 3 cloves garlic
  • 1 tbsp (15 ml) olive oil
  • 1 dried chili pepper

How to make it, step by step

  1. Cook the broccoli in the same water you will use for the pasta until tender.
  2. Remove the broccoli and cook the pasta in that salted water.
  3. Sauté the garlic with the anchovies in olive oil until the anchovies dissolve.
  4. Add the broccoli, mash it partially with a fork and mix it with the garlic.
  5. Add the drained pasta, toss for 1 minute and serve with chili pepper to taste.

Nutrition facts (per serving)

464
calories
23 g
protein
66 g
carbs
12 g
fat

Values are approximate.

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