🥦 Pasta with Broccoli and Anchovies

Pasta with broccoli, anchovies and garlic, Neapolitan style.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 464 calories per serving💪 23 g protein per serving
Ingredients
- 5.5 oz (160 g) dry penne pasta
- 10.5 oz (300 g), about 3 cups florets broccoli
- 1.4 oz (40 g), about 8 fillets anchovies in oil
- 3 cloves garlic
- 1 tbsp (15 ml) olive oil
- 1 dried chili pepper
How to make it, step by step
- Cook the broccoli in the same water you will use for the pasta until tender.
- Remove the broccoli and cook the pasta in that salted water.
- Sauté the garlic with the anchovies in olive oil until the anchovies dissolve.
- Add the broccoli, mash it partially with a fork and mix it with the garlic.
- Add the drained pasta, toss for 1 minute and serve with chili pepper to taste.
Nutrition facts (per serving)
464
calories
23 g
protein
66 g
carbs
12 g
fat
Values are approximate.
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