🦪 Pasta with Mussels

Photo of Pasta with Mussels

Spaghetti with mussels, tomato, white wine and garlic.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 558 calories per serving💪 30 g protein per serving

Ingredients

  • 5.6 oz (160 g) spaghetti
  • 1.1 lb (500 g) mussels
  • 5.3 oz (150 g) cherry tomatoes
  • scant 1/2 cup (100 ml) white wine
  • 3 cloves garlic
  • 1/3 oz (10 g) fresh parsley

How to make it, step by step

  1. Scrub the mussel shells clean and remove the beards.
  2. Saute the garlic in oil, add the halved cherry tomatoes and cook for 3 minutes.
  3. Pour in the white wine and add the mussels; cover until they open, about 5 minutes.
  4. Cook the spaghetti al dente and add it to the mussel broth.
  5. Toss for 1 minute, then serve with fresh parsley, shelling the mussels first if you prefer.

Nutrition facts (per serving)

558
calories
30 g
protein
80 g
carbs
10 g
fat

Values are approximate.

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