🥗 White Bean Salad with Tuna and Tomato

Photo of White Bean Salad with Tuna and Tomato

White beans with tuna, tomato and onion. A no-cook, protein-rich salad ready in 8 minutes.

⏱️ 8 min🍽️ 2 servings👩‍🍳 Easy🔥 540 calories per serving💪 39 g protein per serving

Ingredients

  • 2 1/2 cups (14 oz / 400 g) canned white beans, cooked
  • 5.6 oz (160 g), 2 cans tuna in oil
  • 2 tomatoes
  • 1/2 onion
  • 1 (juiced) lemon
  • 1 1/2 tbsp olive oil
  • to taste salt

How to make it, step by step

  1. Drain and rinse the beans; drain the tuna.
  2. Dice the tomatoes and thinly slice the onion.
  3. Combine all the ingredients in a bowl.
  4. Dress with olive oil, lemon juice and salt.
  5. Serve cold or at room temperature.

Nutrition facts (per serving)

540
calories
39 g
protein
51 g
carbs
18 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes