🥗 White Bean Salad with Tuna and Tomato

White beans with tuna, tomato and onion. A no-cook, protein-rich salad ready in 8 minutes.
⏱️ 8 min🍽️ 2 servings👩🍳 Easy🔥 540 calories per serving💪 39 g protein per serving
Ingredients
- 2 1/2 cups (14 oz / 400 g) canned white beans, cooked
- 5.6 oz (160 g), 2 cans tuna in oil
- 2 tomatoes
- 1/2 onion
- 1 (juiced) lemon
- 1 1/2 tbsp olive oil
- to taste salt
How to make it, step by step
- Drain and rinse the beans; drain the tuna.
- Dice the tomatoes and thinly slice the onion.
- Combine all the ingredients in a bowl.
- Dress with olive oil, lemon juice and salt.
- Serve cold or at room temperature.
Nutrition facts (per serving)
540
calories
39 g
protein
51 g
carbs
18 g
fat
Values are approximate.
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