🫘 White Beans with Spinach and Garlic

Photo of White Beans with Spinach and Garlic

Canned white beans with fresh spinach and garlic. A protein-packed, high-fiber vegan dish ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 330 calories per serving💪 17 g protein per serving

Ingredients

  • 1 can (14 oz / 400 g), drained canned cooked white beans (cannellini)
  • 4 oz (120 g), about 4 cups baby spinach
  • 2 cloves garlic
  • 1 tsp smoked paprika
  • 3/4 tbsp (11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Drain and rinse the beans.
  2. Brown the sliced garlic in olive oil over medium heat for 1 minute.
  3. Add the spinach and stir for 2 minutes until wilted.
  4. Add the beans, the smoked paprika and 3 tbsp of water; mix gently and heat for 5 minutes.
  5. Adjust the salt and serve.

Nutrition facts (per serving)

330
calories
17 g
protein
44 g
carbs
9 g
fat

Values are approximate.

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