🐟 Whole Wheat Pasta with Tuna

Whole wheat pasta with tuna, capers, tomato, and olives.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 569 calories per serving💪 38 g protein per serving
Ingredients
- 5.6 oz (160 g) whole wheat pasta
- 5.6 oz (160 g), about 2 cans tuna in oil
- 5.3 oz (150 g), about ⅔ cup tomato sauce
- 0.7 oz (20 g), about 2 tbsp capers
- 1 clove garlic clove
- 1½ tbsp (22 ml) olive oil
How to make it, step by step
- Cook the whole wheat pasta in salted water according to the package directions.
- Mix the drained tuna with the tomato sauce, capers, and minced garlic.
- Season with olive oil, salt, and ground black pepper.
- Drain the pasta al dente and toss it with the tuna sauce while hot.
- Serve with a drizzle of extra virgin olive oil.
Nutrition facts (per serving)
569
calories
38 g
protein
73 g
carbs
14 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Whole Wheat Sandwich with Fresh Cheese and Tomato5 min
Whole Wheat Toast with Apricot Jam5 min
Whole Wheat Toast with Avocado and Chia Seeds5 min
Whole Wheat Toast with Avocado and Egg5 min
Whole Wheat Toast with Avocado and Tomato5 min
Whole Wheat Toast with Avocado and Turkey5 min
Whole Wheat Toast with Banana and Cinnamon5 min
Whole Wheat Toast with Chocolate Spread5 min