🫘 White Beans with Tuna

Photo of White Beans with Tuna

Canned white beans with water-packed tuna, tomato, and bell pepper. No cooking, ready in 10 minutes.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 564 calories per serving💪 49 g protein per serving

Ingredients

  • 17 oz (480 g) canned white beans
  • 7 oz (200 g) canned tuna in water
  • 3 oz (80 g) green bell pepper
  • 2/3 cup (150 g) canned crushed tomatoes
  • 2 oz (60 g) red onion
  • 1 1/2 tbsp (22 ml) olive oil
  • 1 tbsp lemon juice
  • 1 pinch salt

How to make it, step by step

  1. Drain and rinse the beans under the tap.
  2. Drain the tuna and flake it with a fork.
  3. Dice the green bell pepper and red onion into small pieces.
  4. Combine everything in a bowl: beans, tuna, bell pepper, tomato, and red onion.
  5. Dress with olive oil, salt, pepper, and lemon juice. Stir well and serve.

Nutrition facts (per serving)

564
calories
49 g
protein
51 g
carbs
14 g
fat

Values are approximate.

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