🫘 White Beans with Tuna

Canned white beans with water-packed tuna, tomato, and bell pepper. No cooking, ready in 10 minutes.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 564 calories per serving💪 49 g protein per serving
Ingredients
- 17 oz (480 g) canned white beans
- 7 oz (200 g) canned tuna in water
- 3 oz (80 g) green bell pepper
- 2/3 cup (150 g) canned crushed tomatoes
- 2 oz (60 g) red onion
- 1 1/2 tbsp (22 ml) olive oil
- 1 tbsp lemon juice
- 1 pinch salt
How to make it, step by step
- Drain and rinse the beans under the tap.
- Drain the tuna and flake it with a fork.
- Dice the green bell pepper and red onion into small pieces.
- Combine everything in a bowl: beans, tuna, bell pepper, tomato, and red onion.
- Dress with olive oil, salt, pepper, and lemon juice. Stir well and serve.
Nutrition facts (per serving)
564
calories
49 g
protein
51 g
carbs
14 g
fat
Values are approximate.
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