🥣 Whole Grain Bowl with Toppings

A whole grain base with sweet and savory toppings.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 886 calories per serving💪 30 g protein per serving
Ingredients
- 1 cup uncooked (200 g) brown rice
- 3/4 cup uncooked (150 g) quinoa
- 2 oz (60 g) almonds
- 3 tbsp (30 g) flaxseeds
- 1 tsp cinnamon
How to make it, step by step
- Cook the brown rice with twice its volume of water together with the quinoa for 20 minutes.
- Toast the sliced almonds in a dry skillet until lightly golden.
- Divide the grain base among bowls and add the toppings: almonds and flaxseeds.
- For a sweet version add cinnamon; for a savory version add salt and pepper.
- Store the base without toppings in the fridge for up to 4 days; add the extras when serving.
Nutrition facts (per serving)
886
calories
30 g
protein
158 g
carbs
17 g
fat
Values are approximate.
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