🫘 White Beans with Tuna and Bell Pepper

Photo of White Beans with Tuna and Bell Pepper

White beans with tuna, green bell pepper and tomato. No cooking, very quick.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 546 calories per serving💪 43 g protein per serving

Ingredients

  • 2 1/2 cups (14 oz / 400 g) cooked white beans
  • 5.6 oz (160 g), 2 cans tuna in oil
  • 3.5 oz (100 g) green bell pepper
  • 5.3 oz (150 g) tomato
  • 1 1/2 tbsp olive oil

How to make it, step by step

  1. Drain the beans and the tuna.
  2. Dice the bell pepper and tomato small.
  3. Mix everything, dress with oil and salt, and serve.

Nutrition facts (per serving)

546
calories
43 g
protein
54 g
carbs
17 g
fat

Values are approximate.

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