🫘 White Beans with Tuna and Bell Pepper

White beans with tuna, green bell pepper and tomato. No cooking, very quick.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 546 calories per serving💪 43 g protein per serving
Ingredients
- 2 1/2 cups (14 oz / 400 g) cooked white beans
- 5.6 oz (160 g), 2 cans tuna in oil
- 3.5 oz (100 g) green bell pepper
- 5.3 oz (150 g) tomato
- 1 1/2 tbsp olive oil
How to make it, step by step
- Drain the beans and the tuna.
- Dice the bell pepper and tomato small.
- Mix everything, dress with oil and salt, and serve.
Nutrition facts (per serving)
546
calories
43 g
protein
54 g
carbs
17 g
fat
Values are approximate.
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