🫘 White Beans with Bell Pepper and Chicken

Photo of White Beans with Bell Pepper and Chicken

Canned white beans sauteed with chicken strips and red bell pepper. A filling, complete bean dish.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 576 calories per serving💪 46 g protein per serving

Ingredients

  • 17 oz (480 g), about 3 cups canned cooked white beans
  • 10 oz (280 g) sliced chicken breast
  • 5.3 oz (150 g), about 1 medium red bell pepper
  • 3 oz (80 g), about 1/2 small onion
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 2 1/4 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Saute the garlic and onion in a skillet with oil for 3 minutes.
  2. Add the chicken strips, season with salt and pepper, and brown for 5 minutes over high heat.
  3. Add the red bell pepper strips and saute for 3 minutes.
  4. Add the drained beans and the paprika. Mix and cook for 4 minutes over medium heat.
  5. Adjust the salt and serve.

Nutrition facts (per serving)

576
calories
46 g
protein
49 g
carbs
13 g
fat

Values are approximate.

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