🫘 White Beans with Spinach and Carrot

Photo of White Beans with Spinach and Carrot

White beans with spinach and carrot. A fiber-rich vegan stew.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 356 calories per serving💪 18 g protein per serving

Ingredients

  • 14 oz (400 g), about 2 1/2 cups cooked white beans
  • 5 oz (150 g) spinach
  • 2 carrots carrots
  • 2 cloves garlic
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Sauté the diced carrot with the garlic for 5 minutes.
  2. Add the spinach and cook until wilted.
  3. Add the beans, heat for 3-4 minutes and serve.

Nutrition facts (per serving)

356
calories
18 g
protein
54 g
carbs
9 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes