🫘 White Beans with Spinach and Carrot

White beans with spinach and carrot. A fiber-rich vegan stew.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 356 calories per serving💪 18 g protein per serving
Ingredients
- 14 oz (400 g), about 2 1/2 cups cooked white beans
- 5 oz (150 g) spinach
- 2 carrots carrots
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Sauté the diced carrot with the garlic for 5 minutes.
- Add the spinach and cook until wilted.
- Add the beans, heat for 3-4 minutes and serve.
Nutrition facts (per serving)
356
calories
18 g
protein
54 g
carbs
9 g
fat
Values are approximate.
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