🥗 Taco Salad

Photo of Taco Salad

Lettuce topped with seasoned ground beef, black beans, tomato, cheddar, salsa, sour cream and crunchy tortilla chips. A one-plate taco salad.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 667 calories per serving💪 40 g protein per serving

Ingredients

  • 9 oz (250 g) ground beef
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • to taste salt
  • 5 oz (150 g), drained canned black beans
  • 1 small head (7 oz) romaine lettuce
  • 1 medium (5 oz) tomato
  • 1/2 cup (1.75 oz) shredded cheddar
  • 1/3 cup (3.5 oz) jarred salsa
  • 3 tbsp (1.75 oz) sour cream
  • 1 3/4 oz (50 g) tortilla chips

How to make it, step by step

  1. Brown the beef in a skillet over medium-high heat for 6-7 minutes, breaking it up. Add the chili powder, cumin and salt and cook for 1 minute.
  2. Stir in the drained beans and heat for 2 minutes.
  3. Chop the lettuce and dice the tomato.
  4. Divide the lettuce between two plates and top with the beef and beans, the tomato and the cheddar.
  5. Spoon the salsa and sour cream over the top and finish with the crushed tortilla chips.

Nutrition facts (per serving)

667
calories
40 g
protein
39 g
carbs
39 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes