🫘 Textured Soy with Tomato and Spices

Ingredients

• 🌱1 cup (3.5 oz / 100 g) fine textured soy protein
• 🍅3/4 cup (7 oz / 200 g) crushed tomatoes
• 🧅1/2 cup chopped (2.8 oz / 80 g) onion
• 🧄2 cloves garlic
• 🌶️1 tsp sweet paprika
• 🌿1 tsp ground cumin
• 🫒2 tsp (11 ml) olive oil

• Recipes with onion

How to make it, step by step

1. Rehydrate the fine textured soy by soaking it in hot water or broth for 5 minutes. Drain well, squeezing it with your hands.
2. Sauté the chopped onion and garlic in oil over medium heat for 4 minutes. Add the paprika and cumin and cook for 30 seconds.
3. Add the drained soy and turn up the heat. Sauté for 3-4 minutes until it takes on some color.
4. Add the crushed tomatoes and salt and lower the heat. Cook for 5-6 minutes, stirring, until thickened. Serve hot.