🫘 Three-Bean Vegetarian Chili

Photo of Three-Bean Vegetarian Chili

A vegan chili with black beans, kidney beans and chickpeas, plus corn and tomato. Filling, cheap and ready in 25 minutes.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 664 calories per serving💪 32 g protein per serving

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion
  • 1 medium red bell pepper
  • 2 cloves garlic
  • 7 oz (200 g), drained canned black beans
  • 7 oz (200 g), drained canned kidney beans
  • 5 oz (150 g), drained canned chickpeas
  • 3/4 cup (3.5 oz) corn kernels
  • 1 can (14 oz) crushed tomatoes
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 2/3 cup vegetable broth
  • to taste salt

How to make it, step by step

  1. Chop the onion, bell pepper and garlic. Heat the oil in a pot over medium heat.
  2. Cook the onion, bell pepper and garlic for 5 minutes.
  3. Stir in the chili powder, cumin and salt for 30 seconds.
  4. Add the drained beans and chickpeas, the corn, the tomatoes and the broth.
  5. Simmer uncovered for 12 minutes over medium heat, stirring now and then. Serve.

Nutrition facts (per serving)

664
calories
32 g
protein
107 g
carbs
12 g
fat

Values are approximate.

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