🫘 Three-Bean Vegetarian Chili

A vegan chili with black beans, kidney beans and chickpeas, plus corn and tomato. Filling, cheap and ready in 25 minutes.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 664 calories per serving💪 32 g protein per serving
Ingredients
- 1 tbsp olive oil
- 1 medium onion
- 1 medium red bell pepper
- 2 cloves garlic
- 7 oz (200 g), drained canned black beans
- 7 oz (200 g), drained canned kidney beans
- 5 oz (150 g), drained canned chickpeas
- 3/4 cup (3.5 oz) corn kernels
- 1 can (14 oz) crushed tomatoes
- 2 tsp chili powder
- 1 tsp ground cumin
- 2/3 cup vegetable broth
- to taste salt
How to make it, step by step
- Chop the onion, bell pepper and garlic. Heat the oil in a pot over medium heat.
- Cook the onion, bell pepper and garlic for 5 minutes.
- Stir in the chili powder, cumin and salt for 30 seconds.
- Add the drained beans and chickpeas, the corn, the tomatoes and the broth.
- Simmer uncovered for 12 minutes over medium heat, stirring now and then. Serve.
Nutrition facts (per serving)
664
calories
32 g
protein
107 g
carbs
12 g
fat
Values are approximate.
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