🥗 Tempeh Buddha Bowl

Complete bowl with marinated tempeh, quinoa, avocado, edamame, and tahini sauce. Quality plant protein.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 810 calories per serving💪 44 g protein per serving
Ingredients
- 7 oz (200 g) tempeh
- 3 tbsp soy sauce
- 1 clove garlic
- 1 tsp grated ginger
- 3/4 cup uncooked (150 g) quinoa
- to taste salt
- 2 tbsp tahini
- 1 lemon
- 3 tbsp water
- 1 avocado
- 3.5 oz (100 g), about 2/3 cup edamame
- 1 carrot shredded carrot
- 1 tbsp sesame seeds
How to make it, step by step
- Cut the tempeh into slices and marinate for 10 minutes in the soy sauce, garlic, and ginger.
- Bake the tempeh at 400°F (200°C) for 15 minutes until golden.
- Cook the quinoa in salted water (1:2 ratio) for 15 minutes.
- Make the sauce: tahini, lemon, garlic, water, and salt.
- Arrange the quinoa, tempeh, sliced avocado, edamame, and shredded carrot in bowls.
- Drizzle with the tahini sauce and sprinkle with sesame seeds.
Nutrition facts (per serving)
810
calories
44 g
protein
75 g
carbs
34 g
fat
Values are approximate.
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