🌱 Textured Soy Bolognese

Ingredients

• 🌱about 1.5 cups dry (120 g) fine textured soy protein (TVP)
• 🍅14 oz (400 g) canned crushed tomatoes
• 🧅about 3.5 oz (100 g), 1 medium onion
• 🧄2 cloves garlic
• 🌶️1 tsp sweet paprika
• 🫒2 tsp (11 ml) olive oil
• 🧂1 pinch salt
• 🌿1 pinch black pepper

• Recipes with onion

How to make it, step by step

1. Rehydrate the textured soy protein in hot water for 5 minutes. Drain and squeeze out the excess water.
2. Sauté the chopped onion and garlic in a skillet with oil for 3 minutes.
3. Add the rehydrated soy and cook for 3 minutes until lightly browned.
4. Stir in the crushed tomatoes, paprika, salt, and pepper. Cook for 8 minutes over medium heat.
5. Serve over pasta or rice, or on its own as the protein of the meal.