🥚 Spinach Omelet

Nutritious omelet with fresh spinach and cheese, light and flavorful.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 316 calories per serving💪 24 g protein per serving
Ingredients
- 4 eggs
- 7 oz (200 g), about 6 cups spinach
- 1.4 oz (40 g), about 1/3 cup shredded cheese
- 1 clove garlic
- 1 tbsp olive oil
- 1 pinch salt
How to make it, step by step
- Saute the spinach in a skillet with a little oil and garlic over high heat for 3 minutes until wilted. Drain off the excess liquid.
- Beat the eggs with salt, pepper, and the shredded cheese in a bowl.
- Mix the spinach into the beaten eggs and let rest for 2 minutes.
- Cook in the skillet with hot oil: 3 minutes on the first side and 2 on the second.
- Serve hot or cold. It's perfect for meal prep and keeps well until the next day.
Nutrition facts (per serving)
316
calories
24 g
protein
6 g
carbs
22 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Spinach-Stuffed Pork Loin30 min
Steak and Potato Hash28 min
Steak Fajitas with Peppers and Onion25 min
Steamed Clams with Lemon and Parsley10 min
Steamed Mussels with Lemon10 min
Steamed Mussels with Tomato and Garlic15 min
Steamed Pork Gyoza40 min
Stewed White Beans with Vegetables25 min