🥚 Spinach Omelet

Photo of Spinach Omelet

Nutritious omelet with fresh spinach and cheese, light and flavorful.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 316 calories per serving💪 24 g protein per serving

Ingredients

  • 4 eggs
  • 7 oz (200 g), about 6 cups spinach
  • 1.4 oz (40 g), about 1/3 cup shredded cheese
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 pinch salt

How to make it, step by step

  1. Saute the spinach in a skillet with a little oil and garlic over high heat for 3 minutes until wilted. Drain off the excess liquid.
  2. Beat the eggs with salt, pepper, and the shredded cheese in a bowl.
  3. Mix the spinach into the beaten eggs and let rest for 2 minutes.
  4. Cook in the skillet with hot oil: 3 minutes on the first side and 2 on the second.
  5. Serve hot or cold. It's perfect for meal prep and keeps well until the next day.

Nutrition facts (per serving)

316
calories
24 g
protein
6 g
carbs
22 g
fat

Values are approximate.

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