🦪 Steamed Mussels with Lemon

Mussels steamed with white wine, garlic and lemon, ready in 10 minutes.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 402 calories per serving💪 54 g protein per serving
Ingredients
- 1 lb 12 oz (800 g) fresh mussels
- scant 1/2 cup (100 ml) dry white wine
- 3 garlic cloves
- 1 lemon
- 1/4 oz (8 g) fresh parsley
How to make it, step by step
- Scrub the mussels under cold water, removing the beards and discarding any that are open.
- Heat the white wine with the sliced garlic in a large pot. When it starts to boil, add the mussels.
- Cover and cook over high heat 4-5 min until they all open. Discard any that haven't opened.
- Squeeze the lemon over the mussels and add chopped parsley.
- Serve in the pot with the cooking broth.
Nutrition facts (per serving)
402
calories
54 g
protein
17 g
carbs
10 g
fat
Values are approximate.
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