🫘 Stewed White Beans with Vegetables

Photo of Stewed White Beans with Vegetables

Stew of canned white beans with carrot, leek and tomato. A very affordable, comforting complete vegan dish.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 492 calories per serving💪 26 g protein per serving

Ingredients

  • 1 can (14 oz / 400 g), drained canned cooked white beans (cannellini)
  • 1 medium carrot
  • 1 medium leek
  • 3/4 cup (200 g) canned crushed tomatoes
  • 1 1/4 cups (300 ml) vegetable broth
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 1 tsp dried thyme
  • 2 tbsp extra virgin olive oil

How to make it, step by step

  1. Dice the onion, leek and carrot. Saute in a pot with olive oil over medium heat for 5 minutes.
  2. Add the minced garlic, paprika and thyme. Stir for 1 minute.
  3. Pour in the crushed tomatoes and cook 3 minutes. Add the drained beans and the vegetable broth.
  4. Bring to a boil, lower the heat and simmer covered for 12-15 minutes, stirring occasionally.
  5. Adjust the salt, mash a few beans lightly to thicken the broth and serve.

Nutrition facts (per serving)

492
calories
26 g
protein
70 g
carbs
9 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes