🫘 Stewed White Beans with Vegetables

Stew of canned white beans with carrot, leek and tomato. A very affordable, comforting complete vegan dish.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 492 calories per serving💪 26 g protein per serving
Ingredients
- 1 can (14 oz / 400 g), drained canned cooked white beans (cannellini)
- 1 medium carrot
- 1 medium leek
- 3/4 cup (200 g) canned crushed tomatoes
- 1 1/4 cups (300 ml) vegetable broth
- 1/2 medium onion
- 2 cloves garlic
- 1 tsp sweet paprika
- 1 tsp dried thyme
- 2 tbsp extra virgin olive oil
How to make it, step by step
- Dice the onion, leek and carrot. Saute in a pot with olive oil over medium heat for 5 minutes.
- Add the minced garlic, paprika and thyme. Stir for 1 minute.
- Pour in the crushed tomatoes and cook 3 minutes. Add the drained beans and the vegetable broth.
- Bring to a boil, lower the heat and simmer covered for 12-15 minutes, stirring occasionally.
- Adjust the salt, mash a few beans lightly to thicken the broth and serve.
Nutrition facts (per serving)
492
calories
26 g
protein
70 g
carbs
9 g
fat
Values are approximate.
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