🍄 Spinach and Mushroom Omelet

Photo of Spinach and Mushroom Omelet

An omelet with sauteed mushrooms, fresh spinach and a little cheese. Light and rich in protein.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 276 calories per serving💪 12 g protein per serving

Ingredients

  • 6 eggs eggs
  • 1 1/2 cups sliced (3.5 oz) mushrooms
  • 2 cups fresh baby spinach
  • 1/2 cup shredded cheddar
  • 2 tbsp olive oil
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Saute the sliced mushrooms in half of the oil for 4 minutes. Add the spinach until wilted and set aside.
  2. Beat the eggs with salt and pepper.
  3. Heat the rest of the oil in a nonstick skillet and pour in the eggs.
  4. When they start to set add the filling and the cheese over one half, fold and cook 1 minute. Serve.

Nutrition facts (per serving)

276
calories
12 g
protein
3 g
carbs
24 g
fat

Values are approximate.

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