🍄 Spinach and Mushroom Omelet

An omelet with sauteed mushrooms, fresh spinach and a little cheese. Light and rich in protein.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 276 calories per serving💪 12 g protein per serving
Ingredients
- 6 eggs eggs
- 1 1/2 cups sliced (3.5 oz) mushrooms
- 2 cups fresh baby spinach
- 1/2 cup shredded cheddar
- 2 tbsp olive oil
- to taste salt
- to taste black pepper
How to make it, step by step
- Saute the sliced mushrooms in half of the oil for 4 minutes. Add the spinach until wilted and set aside.
- Beat the eggs with salt and pepper.
- Heat the rest of the oil in a nonstick skillet and pour in the eggs.
- When they start to set add the filling and the cheese over one half, fold and cook 1 minute. Serve.
Nutrition facts (per serving)
276
calories
12 g
protein
3 g
carbs
24 g
fat
Values are approximate.
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