🍚 Rice with Chicken Breast and Broccoli

Photo of Rice with Chicken Breast and Broccoli

White rice with grilled diced chicken and steamed broccoli. The reference complete gym-goer plate.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 585 calories per serving💪 50 g protein per serving

Ingredients

  • 3/4 cup uncooked (160 g) white rice
  • 11.3 oz (320 g) sliced chicken breast
  • 10.5 oz (300 g) broccoli
  • 2 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Cook the rice in salted water according to the package (about 12 minutes).
  2. Meanwhile, cut the broccoli into florets and steam it or boil it in a separate pot for 5 minutes, until al dente.
  3. Dice the chicken breast, season with salt and pepper, and cook in a skillet with oil over high heat for 6-7 minutes until browned.
  4. Drain the rice. Combine rice, chicken and broccoli on the plate.
  5. Drizzle with a little olive oil, salt and black pepper.

Nutrition facts (per serving)

585
calories
50 g
protein
68 g
carbs
8 g
fat

Values are approximate.

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