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🍚 Rice with Tuna and Tomato

Photo of Rice with Tuna and Tomato

Rice with tuna and tomato sauce, ready in 20 minutes. Packed with carbs.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 605 calories per serving💪 30 g protein per serving
💪 High-protein recipes🌾 Gluten-free recipes

Ingredients

  • 1 cup uncooked (about 8 oz) rice
  • 2 small cans (about 5.5 oz total) canned tuna in oil
  • 3/4 cup (about 7 oz) tomato sauce

How to make it, step by step

  1. Cook the rice.
  2. Stir it together with the hot tomato sauce and the drained tuna.
  3. Serve.

Nutrition facts (per serving)

605
calories
30 g
protein
95 g
carbs
10 g
fat

Values are approximate.

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