🌽 Rice with Tuna, Corn, and Tomato

Cooked rice mixed with tuna, corn, and cherry tomatoes. An easy, balanced dish ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 575 calories per serving💪 29 g protein per serving
Ingredients
- 3/4 cup uncooked (160 g) rice
- 5.6 oz (160 g), 2 cans tuna in oil
- 3.5 oz (100 g) canned sweet corn
- 3.5 oz (100 g) cherry tomatoes
- 1 1/2 tbsp (22 ml) olive oil
How to make it, step by step
- Cook the rice according to the package directions; drain.
- In the same pot, combine the hot rice with the drained tuna, the drained corn, and the halved cherry tomatoes.
- Dress with oil, salt, and pepper; heat over low heat for 2 minutes, stirring.
- Serve hot.
Nutrition facts (per serving)
575
calories
29 g
protein
79 g
carbs
14 g
fat
Values are approximate.
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