🍚 Rice with Salmon and Spinach

Stir-fried rice with diced salmon fillets and fresh spinach. High in protein and omega-3s.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 670 calories per serving💪 48 g protein per serving
Ingredients
- 3/4 cup uncooked (5.6 oz / 160 g) basmati rice
- 10.5 oz (300 g) salmon fillets
- 5.3 oz (150 g), about 5 cups fresh spinach
- 2 cloves garlic
- 2 tsp (11 ml) extra virgin olive oil
How to make it, step by step
- Cook the basmati rice in salted water for 12 minutes. Drain and set aside.
- Cut the salmon into 3/4-inch (2 cm) cubes, season with salt and pepper, and brown in a skillet with the olive oil for 2 minutes per side. Remove.
- In the same skillet, brown the sliced garlic for 30 seconds, add the spinach, and sauté until wilted.
- Add the rice and the salmon, mix gently, and sauté for 1 minute.
- Serve hot, adjusting the salt.
Nutrition facts (per serving)
670
calories
48 g
protein
68 g
carbs
19 g
fat
Values are approximate.
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