🐟 Rice with Tuna and Peas

Photo of Rice with Tuna and Peas

Rice mixed with water-packed tuna and peas. A complete meal with no extra burners, since the rice just needs to boil.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 590 calories per serving💪 43 g protein per serving

Ingredients

  • 3/4 cup uncooked (160 g) white rice
  • 8.5 oz (240 g) canned tuna in water
  • 5.25 oz (150 g) frozen peas
  • 1 1/2 tbsp (22 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Cook the rice in salted water for 12 minutes. In the last 5 minutes, add the frozen peas to the same pot.
  2. Drain the rice and peas together.
  3. Drain the tuna and flake it with a fork.
  4. Combine the rice, peas, and tuna in the pot. Heat 1 minute, stirring.
  5. Dress with olive oil, salt, and pepper. Serve.

Nutrition facts (per serving)

590
calories
43 g
protein
76 g
carbs
7 g
fat

Values are approximate.

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