🐟 Rice with Tuna and Peas

Rice mixed with water-packed tuna and peas. A complete meal with no extra burners, since the rice just needs to boil.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 590 calories per serving💪 43 g protein per serving
Ingredients
- 3/4 cup uncooked (160 g) white rice
- 8.5 oz (240 g) canned tuna in water
- 5.25 oz (150 g) frozen peas
- 1 1/2 tbsp (22 ml) olive oil
- 1 pinch salt
- 1 pinch black pepper
How to make it, step by step
- Cook the rice in salted water for 12 minutes. In the last 5 minutes, add the frozen peas to the same pot.
- Drain the rice and peas together.
- Drain the tuna and flake it with a fork.
- Combine the rice, peas, and tuna in the pot. Heat 1 minute, stirring.
- Dress with olive oil, salt, and pepper. Serve.
Nutrition facts (per serving)
590
calories
43 g
protein
76 g
carbs
7 g
fat
Values are approximate.
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