🍚 Rice with Tuna and Avocado

Photo of Rice with Tuna and Avocado

White rice with canned tuna in water and diced avocado. Can be eaten warm or cold.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 428 calories per serving💪 36 g protein per serving

Ingredients

  • 1/2 cup uncooked (3.5 oz / 100 g) rice
  • 5 oz (140 g), about 1 medium avocado
  • 8.5 oz (240 g) canned tuna in water
  • to taste salt

How to make it, step by step

  1. Cook the rice in salted water following the package directions.
  2. While the rice cooks, peel and dice the avocado.
  3. Drain the canned tuna.
  4. When the rice is done, drain it and mix it in a bowl with the avocado and tuna.
  5. Stir well and serve warm or cold.

Recipe by Daniel F., from the CestaChef community.

Nutrition facts (per serving)

428
calories
36 g
protein
44 g
carbs
12 g
fat

Values are approximate.

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