🍚 Rice with Tuna and Avocado

White rice with canned tuna in water and diced avocado. Can be eaten warm or cold.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 428 calories per serving💪 36 g protein per serving
Ingredients
- 1/2 cup uncooked (3.5 oz / 100 g) rice
- 5 oz (140 g), about 1 medium avocado
- 8.5 oz (240 g) canned tuna in water
- to taste salt
How to make it, step by step
- Cook the rice in salted water following the package directions.
- While the rice cooks, peel and dice the avocado.
- Drain the canned tuna.
- When the rice is done, drain it and mix it in a bowl with the avocado and tuna.
- Stir well and serve warm or cold.
Recipe by Daniel F., from the CestaChef community.
Nutrition facts (per serving)
428
calories
36 g
protein
44 g
carbs
12 g
fat
Values are approximate.
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