🍚 Rice with Egg, Tuna, and Peas

Fried rice with scrambled egg, tuna in water, and peas. A complete, protein-rich meal in one skillet, ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 662 calories per serving💪 47 g protein per serving
Ingredients
- about 1 cup uncooked (170 g) rice
- 7 oz (200 g), 2 cans tuna in water
- 3 eggs
- about 1 cup (160 g) peas
- about 3 oz (80 g) onion
- 2 tsp (11 ml) olive oil
- 1 tbsp soy sauce
How to make it, step by step
- Cook the rice in salted water for the time on the package and drain it.
- Soften the chopped onion in a skillet with the oil and add the peas; sauté for 5 minutes.
- Push the vegetables to one side, crack in the eggs, and stir until lightly set.
- Add the cooked rice and drained tuna, stir in the soy sauce, and sauté everything together for 3 minutes. Serve hot.
Nutrition facts (per serving)
662
calories
47 g
protein
82 g
carbs
14 g
fat
Values are approximate.
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