🍚 Rice Salad with Chicken, Corn and Egg

Warm rice salad with grilled chicken breast, corn, hard-boiled egg and tomato. A complete, filling meal, perfect for lunch on the go.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 657 calories per serving💪 53 g protein per serving
Ingredients
- 3/4 cup uncooked (about 5.5 oz) rice
- 11 oz (320 g) chicken breast
- 1 cup (about 5 oz) corn kernels
- 2 eggs
- 1 medium (about 5 oz) tomato
- 2 tsp (about 11 ml) olive oil
How to make it, step by step
- Cook the rice in plenty of salted water for 16 to 18 minutes, drain and let it cool slightly.
- Boil the eggs for 10 minutes, cool them under water, peel and cut into quarters.
- Season the chicken with salt and pepper and cook it on a grill pan with a little oil for 4 to 5 minutes per side. Slice into strips.
- In a bowl, mix the warm rice with the drained corn and the diced tomato.
- Top with the chicken and egg, dress with the remaining oil and salt, and serve warm.
Nutrition facts (per serving)
657
calories
53 g
protein
80 g
carbs
16 g
fat
Values are approximate.
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