🎃 Pumpkin Risotto

Photo of Pumpkin Risotto

Creamy risotto with roasted pumpkin, Parmesan, and rosemary.

⏱️ 50 min🍽️ 2 servings👩‍🍳 Hard🔥 736 calories per serving💪 25 g protein per serving

Ingredients

  • 6.3 oz (180 g), about 1 scant cup Arborio rice
  • 10.5 oz (300 g) pumpkin (or butternut squash)
  • 3 cups (700 ml) vegetable broth
  • 1.8 oz (50 g) Parmesan cheese
  • 3 tbsp (40 g) butter
  • 1/3 cup (80 ml) white wine
  • 2.8 oz (80 g), 1/2 onion onion
  • to taste (2 pinches) rosemary
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Roast the cubed pumpkin in a 400°F (200°C) oven for 20 minutes until tender. Mash half of it.
  2. Sauté the onion in the butter and oil. Add the Arborio rice and toast it for 2 minutes.
  3. Pour in the white wine and let it evaporate. Add the mashed pumpkin and the hot broth little by little.
  4. Cook for 18 minutes, stirring. Fold in the roasted pumpkin cubes at the end.
  5. Off the heat, stir in the butter and Parmesan until creamy (mantecare). Serve with fresh rosemary.

Nutrition facts (per serving)

736
calories
25 g
protein
106 g
carbs
26 g
fat

Values are approximate.

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