🫘 Quick Chickpea and Spinach Curry

Photo of Quick Chickpea and Spinach Curry

Chickpeas and spinach in curry. Vegan, cheap and ready in twenty minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 473 calories per serving💪 21 g protein per serving

Ingredients

  • 14 oz (400 g) cooked chickpeas
  • 5 oz (150 g) spinach
  • 2/3 cup (150 g) tomato sauce
  • 1 tbsp curry powder
  • 1/2 onion onion
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Saute the chopped onion in oil for 4-5 minutes.
  2. Add the curry powder, stir for 1 minute, then add the tomato sauce.
  3. Add the chickpeas and spinach, cover and cook 8-10 minutes, then serve.

Nutrition facts (per serving)

473
calories
21 g
protein
67 g
carbs
15 g
fat

Values are approximate.

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