🧄 Quick Garlic Chicken

Chicken cooked with garlic, white wine and chili pepper.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 601 calories per serving💪 32 g protein per serving
Ingredients
- 1.1 lb (500 g) chicken thighs
- 6 cloves garlic
- 1 small dried chili pepper
- 1/3 cup (80 ml) white wine
- 2 tbsp olive oil
- a handful fresh parsley
How to make it, step by step
- Cut the chicken thighs into medium pieces. Season with salt and pepper.
- Heat oil in a large skillet and brown the chicken over high heat for 4 minutes per side.
- Add the sliced garlic and the chili pepper. Saute for 1 minute without letting them burn.
- Pour in the white wine and let it reduce for 3 minutes over high heat, scraping up the browned bits from the bottom.
- Sprinkle with chopped parsley and serve hot with the sauce.
Nutrition facts (per serving)
601
calories
32 g
protein
7 g
carbs
46 g
fat
Values are approximate.
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