🧄 Quick Garlic Chicken

Photo of Quick Garlic Chicken

Chicken cooked with garlic, white wine and chili pepper.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 601 calories per serving💪 32 g protein per serving

Ingredients

  • 1.1 lb (500 g) chicken thighs
  • 6 cloves garlic
  • 1 small dried chili pepper
  • 1/3 cup (80 ml) white wine
  • 2 tbsp olive oil
  • a handful fresh parsley

How to make it, step by step

  1. Cut the chicken thighs into medium pieces. Season with salt and pepper.
  2. Heat oil in a large skillet and brown the chicken over high heat for 4 minutes per side.
  3. Add the sliced garlic and the chili pepper. Saute for 1 minute without letting them burn.
  4. Pour in the white wine and let it reduce for 3 minutes over high heat, scraping up the browned bits from the bottom.
  5. Sprinkle with chopped parsley and serve hot with the sauce.

Nutrition facts (per serving)

601
calories
32 g
protein
7 g
carbs
46 g
fat

Values are approximate.

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