🍶 Quick Skillet Chicken Teriyaki

Photo of Quick Skillet Chicken Teriyaki

Chicken thighs glazed with teriyaki sauce in a skillet. Sweet, juicy and ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 489 calories per serving💪 40 g protein per serving

Ingredients

  • 14 oz (400 g), 4 pieces boneless chicken thighs
  • 3 tbsp teriyaki sauce
  • 2 1/4 tsp (11 ml) olive oil

How to make it, step by step

  1. Pat the chicken thighs dry with paper towels and season with salt and pepper.
  2. Brown them in a skillet with oil over medium-high heat, 5 min per side.
  3. Pour in the teriyaki sauce and lower the heat. Glaze, turning the chicken, for 5 min.
  4. Serve with the sauce from the bottom of the skillet.

Nutrition facts (per serving)

489
calories
40 g
protein
26 g
carbs
21 g
fat

Values are approximate.

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